Free delivery on all orders above $30
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

The Mind Workout - Twenty Simple Steps To Improve Your Emotional Fitness

by Mark Freeman
The Mind Workout - Twenty Simple Steps To Improve Your Emotional Fitness - Thryft
The Mind Workout - Twenty Simple Steps To Improve Your Emotional Fitness - Thryft

Emotional fitness made easy in 20 steps

The Mind Workout is perfect for individuals seeking actionable steps towards better emotional health. Through the fusion of mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), the reader is presented with an innovative approach to improving and strengthening their mental wellbeing. With a clear and concise writing style, Mark Freeman effortlessly guides readers through the steps for creating healthy and lasting change for a better life. Highly recommended for those seeking effective mental wellness practices.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Mind Workout - Twenty Simple Steps To Improve Your Emotional Fitness

by Mark Freeman
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Special Offer

Buy 3, Get 1 Free On All Items Under S$10

Add 4 items under S$10 to your cart — the cheapest one is on us.

ISBN: 9780349414539
Authors: Mark Freeman
Publisher: Piatkus
Date of Publication: 2017-06-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Mental Health, Psychology
Goodreads rating: 4.1
(rated by 222 readers)

Description

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.
 

Emotional fitness made easy in 20 steps

The Mind Workout is perfect for individuals seeking actionable steps towards better emotional health. Through the fusion of mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), the reader is presented with an innovative approach to improving and strengthening their mental wellbeing. With a clear and concise writing style, Mark Freeman effortlessly guides readers through the steps for creating healthy and lasting change for a better life. Highly recommended for those seeking effective mental wellness practices.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.