Free delivery on all orders above $30
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Stay in touch and win free books

Keep up with our latest sales and events, and receive
recommendations direct to your inbox. We'll only send the good stuff, promise!

By completing this form, you are signing up to receive our emails and can unsubscribe at any time

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life

by Belinda Hollingsworth, Michael Sinclair
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life - Thryft
The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life - Thryft

Practical CBT techniques for personal wellness.

If you feel a bit tangled up inside, "The Little CBT Workbook" might just be the gentle untangling hand you need. It's like having a pocket therapist who guides you through the maze of your own thoughts and behaviors, offering exercises and insights that can lead to real personal change. It's not just theory; this book provides actionable steps to help you better understand yourself and start making positive strides in your mental well-being today.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life

by Belinda Hollingsworth, Michael Sinclair
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Special Offer

Buy 3, Get 1 Free On All Items Under S$10

Add 4 items under S$10 to your cart — the cheapest one is on us.

ISBN: 9781854586704
Authors: Belinda Hollingsworth, Michael Sinclair
Publisher: Crimson
Date of Publication: 2012-02-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Psychology
Goodreads rating: 3.96
(rated by 138 readers)

Description

Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.
 

Practical CBT techniques for personal wellness.

If you feel a bit tangled up inside, "The Little CBT Workbook" might just be the gentle untangling hand you need. It's like having a pocket therapist who guides you through the maze of your own thoughts and behaviors, offering exercises and insights that can lead to real personal change. It's not just theory; this book provides actionable steps to help you better understand yourself and start making positive strides in your mental well-being today.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.