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The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free

Aaron Balick

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The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free

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ISBN: 9781846045547
Author: Aaron Balick
Publisher: Rider
Date of Publication: 2019-10-01
Format: Hardcover
Related Collections: Personal Development, Psychology
Goodreads rating: 4.14
(rated by 14 readers)

Description

This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr. Aaron Balick shows you how to feel more at ease and sustain a sense of calm
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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