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The Kitchen Shrink : Foods and Recipes for a Healthy Mind

Natalie Savona

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The Kitchen Shrink : Foods and Recipes for a Healthy Mind

by Natalie Savona
Save up to 40%
Compare to estimated retail price: S$27.04  

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The Kitchen Shrink : Foods and Recipes for a Healthy Mind - Thryft
The Kitchen Shrink : Foods and Recipes for a Healthy Mind - Thryft

Heal your mind through the power of food.

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Kitchen Shrink : Foods and Recipes for a Healthy Mind

by Natalie Savona
Save up to 40%
Compare to estimated retail price: S$27.04  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781904292227
Author: Natalie Savona
Publisher: Duncan Baird Publishers
Date of Publication: 2003-01-01
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Cooking
Goodreads rating: 4.05
(rated by 19 readers)

Description

The Kitchen Foods and Recipes for a Healty Mind, Hardcover Edition.
 

Heal your mind through the power of food.

"The Kitchen Shrink" contains practical information and easy-to-follow recipes that can improve your mental well-being. The book explains the physiological link between nutrition and our state of mind, and offers advice on how to combat common disorders such as SAD, insomnia, and PMS through improvements in diet. The book also includes an at-a-glance nutrient profile for each recipe and guidance on using nutritional supplements, exercise, and relaxation techniques to improve mental fitness and mood. Overall, "The Kitchen Shrink" is an excellent guide for anyone looking to improve their mental health through their diet.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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