The Hurting Heart

Regular price $8.90
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Navigate emotions, heal with introspective guidance.

"The Hurting Heart" feels like a friend who understands that life's emotional rollercoaster is complex, regardless of the stage you're in. It doesn't just pat your back; it offers you practical tools to analyze and manage those challenging emotions yourself. With exercises to apply what you learn, it's a workbook for healing. Whether you're a teenager or in the golden age, this handbook speaks to your experience with empathy and expertise, nudging you towards a healthier emotional state.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Hurting Heart

Regular price $8.90
Unit price
per
ISBN: 9789810058180
Publisher: Armour Publishing
Date of Publication: 2003-01-01
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.8
(rated by 5 readers)

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Description

An essential handbook to better understand yourself, The Hurting Heart gives an honest analysis of our negative emotions and offers practical advice on coping with them. It covers emotions experienced by people from all stages of life - from children and teenagers to single or married working adults, even to the elderly. At the end of each chapter, the authors have incorporated probing questions and exercises to help you further explore and communicate your thoughts and feelings.
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Similar Reads

Navigate emotions, heal with introspective guidance.

"The Hurting Heart" feels like a friend who understands that life's emotional rollercoaster is complex, regardless of the stage you're in. It doesn't just pat your back; it offers you practical tools to analyze and manage those challenging emotions yourself. With exercises to apply what you learn, it's a workbook for healing. Whether you're a teenager or in the golden age, this handbook speaks to your experience with empathy and expertise, nudging you towards a healthier emotional state.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.