The G.I. (Glycemic Index) Diet

Regular price $6.06
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Lose weight without counting calories with G.I. Diet

The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The G.I. (Glycemic Index) Diet

Regular price $6.06
Unit price
per
ISBN: 9780761144793
Date of Publication: 2010-01-15
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food, Cooking
Goodreads rating: 3.6
(rated by 543 readers)

Description

If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet. It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that  explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating:  Red : Avoid.Yellow : Eat occasionally.Green : Make these foods the centerpiece of your diet.And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
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Similar Reads

Lose weight without counting calories with G.I. Diet

The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.