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The Complete Idiot's Guide to Running

by Scott Douglas, Bill Rodgers
$9.90
The Complete Idiot's Guide to Running
The Complete Idiot's Guide to Running

Simplifies running, techniques for beginners to advanced.

If you've ever felt daunted by the idea of lacing up your sneakers for a jog, this book should be your go-to guide. Bill Rodgers and Scott Douglas have crafted a manual that not only unpacks the basics for newbies but also provides depth for more experienced runners looking to improve their technique and training. It's like having a friendly coach in book form, encouraging you every step of the way towards your running goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Complete Idiot's Guide to Running

by Scott Douglas, Bill Rodgers
$9.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Special Offer

Sale: Buy 2 Get 1 Free

Add any 3 preloved items to your cart and use code B2G1F at checkout. Ends 12/7/26 11:59PM SGT.

ISBN: 9781615640287
Authors: Scott Douglas, Bill Rodgers
Publisher: Alpha
Date of Publication: 2010-12-07
Format: Paperback
Related Collections: Sports
Related Topics: Fitness, Health
Goodreads rating: 3.64
(rated by 113 readers)

Description

The perfect book to get readers up and running by a major name in marathons. The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons. Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more.
 

Simplifies running, techniques for beginners to advanced.

If you've ever felt daunted by the idea of lacing up your sneakers for a jog, this book should be your go-to guide. Bill Rodgers and Scott Douglas have crafted a manual that not only unpacks the basics for newbies but also provides depth for more experienced runners looking to improve their technique and training. It's like having a friendly coach in book form, encouraging you every step of the way towards your running goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.