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Sale

The Complete Classic Pilates Method - The First Comprehensive And Accessible Guide To Joseph Pilates' Original Exercise Programme--The Revolutionary Approach To Body Transformation

by Gordon Thomson, Lynne Robinson, Miranda Bass
Save up to 43%
The Complete Classic Pilates Method - The First Comprehensive And Accessible Guide To Joseph Pilates' Original Exercise Programme--The Revolutionary Approach To Body Transformation - Thryft
The Complete Classic Pilates Method - The First Comprehensive And Accessible Guide To Joseph Pilates' Original Exercise Programme--The Revolutionary Approach To Body Transformation - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Classic Pilates Method - The First Comprehensive And Accessible Guide To Joseph Pilates' Original Exercise Programme--The Revolutionary Approach To Body Transformation

by Gordon Thomson, Lynne Robinson, Miranda Bass
Save up to 43%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

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Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780330412377
Authors: Gordon Thomson, Lynne Robinson, Miranda Bass
Publisher: Macmillan UK
Date of Publication: 2007-04-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Personal Development, Health & Fitness, How To
Goodreads rating: 3.5
(rated by 16 readers)

Description

Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.