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Sale

The Complete Book of Running

by Jim Fixx
Save up to 43%
The Complete Book of Running - Thryft
The Complete Book of Running - Thryft

Discover the holistic benefits of running

"The Complete Book of Running is a great read for anyone looking to take up running as a hobby or for fitness. James F. Fixx does an excellent job of explaining the physical and psychological benefits of running, which include self-esteem, stress-relief, and finding a 'runner's high'. Readers have praised this book for its comprehensive tips, motivating anecdotes, and Fixx's personal touch."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Book of Running

by Jim Fixx
Save up to 43%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780140464467
Authors: Jim Fixx
Publisher: PENGUIN BOOKS LTD
Date of Publication: 1981-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Self Help, Personal Development, Personal Development
Goodreads rating: 3.86
(rated by 549 readers)

Description

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
 

Discover the holistic benefits of running

"The Complete Book of Running is a great read for anyone looking to take up running as a hobby or for fitness. James F. Fixx does an excellent job of explaining the physical and psychological benefits of running, which include self-esteem, stress-relief, and finding a 'runner's high'. Readers have praised this book for its comprehensive tips, motivating anecdotes, and Fixx's personal touch."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.