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The Complete Book of Running

Jim Fixx

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The Complete Book of Running

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Discover the holistic benefits of running

"The Complete Book of Running is a great read for anyone looking to take up running as a hobby or for fitness. James F. Fixx does an excellent job of explaining the physical and psychological benefits of running, which include self-esteem, stress-relief, and finding a 'runner's high'. Readers have praised this book for its comprehensive tips, motivating anecdotes, and Fixx's personal touch."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Complete Book of Running

Regular price Save up to 43%
Unit price
per
Condition guide
ISBN: 9780140464467
Author: Jim Fixx
Publisher: PENGUIN BOOKS LTD
Date of Publication: 1981-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 3.86
(rated by 549 readers)

Description

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
 

Discover the holistic benefits of running

"The Complete Book of Running is a great read for anyone looking to take up running as a hobby or for fitness. James F. Fixx does an excellent job of explaining the physical and psychological benefits of running, which include self-esteem, stress-relief, and finding a 'runner's high'. Readers have praised this book for its comprehensive tips, motivating anecdotes, and Fixx's personal touch."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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