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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk
Compare to estimated retail price: S$29.90  

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Unveiling trauma's impact on mind, body, recovery.

If you've ever felt haunted by past experiences or struggled to move forward, this book offers a blend of compassion, science, and innovative healing methods that might resonate deeply with you. Dr. van der Kolk's groundbreaking work could give you a transformative perspective on trauma and the journey toward personal growth and reclaiming your life. It's a compassionate guide for anyone seeking to understand the deep-seated effects of trauma and discover pathways to healing.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk
Compare to estimated retail price: S$29.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780143127741
Authors: Bessel van der Kolk
Publisher: Penguin Books
Date of Publication: 2015-09-08
Format: Paperback
Related Collections: Sociology, Personal Development, Science
Related Topics: Health, Mental Health, Neuroscience, Personal Development, Medicine, Psychology
Goodreads rating: 4.36
(rated by 269698 readers)

Description

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
 

Unveiling trauma's impact on mind, body, recovery.

If you've ever felt haunted by past experiences or struggled to move forward, this book offers a blend of compassion, science, and innovative healing methods that might resonate deeply with you. Dr. van der Kolk's groundbreaking work could give you a transformative perspective on trauma and the journey toward personal growth and reclaiming your life. It's a compassionate guide for anyone seeking to understand the deep-seated effects of trauma and discover pathways to healing.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.