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The Attention Revolution, Unlocking the Power of the Focused Mind

B. Alan Wallace

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The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace
The Attention Revolution, Unlocking the Power of the Focused Mind
The Attention Revolution, Unlocking the Power of the Focused Mind

Mastering mindfulness for a focused, serene mind.

With the fast pace of today’s life, taking a moment to center yourself can make a world of difference. "The Attention Revolution" is a clear guide to doing just that—using meditation to improve concentration. It's particularly handy if you've felt overwhelmed by the digital age and want practical steps to reclaim mental clarity and combat stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780861712762
Author: B. Alan Wallace
Publisher: Wisdom Publications,U.S.
Date of Publication: 2006-05-31
Format: Paperback
Related Collections: Religion, Philosophy, Personal Development
Related Topics: Psychology, Productivity, Spirituality, Buddhism, Mental Health, Personal Development
Goodreads rating: 3.93
(rated by 1163 readers)

Description

Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems that follow from an inability to focus, Wallace moves on to explore varying levels of meditation. The result is an interior travelogue that recounts an exciting, rewarding "expedition of the mind," tracing everything from the confusions at the bottom of the trail to the extraordinary clarity and power that come with making it to the top.
 

Mastering mindfulness for a focused, serene mind.

With the fast pace of today’s life, taking a moment to center yourself can make a world of difference. "The Attention Revolution" is a clear guide to doing just that—using meditation to improve concentration. It's particularly handy if you've felt overwhelmed by the digital age and want practical steps to reclaim mental clarity and combat stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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