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New

The Attention Revolution: Unlocking the Power of the Focused Mind

by Daniel Goleman, B. Alan Wallace
$8.90
The Attention Revolution: Unlocking the Power of the Focused Mind
The Attention Revolution: Unlocking the Power of the Focused Mind

Mastering mindfulness for a focused, serene mind.

With the fast pace of today’s life, taking a moment to center yourself can make a world of difference. "The Attention Revolution" is a clear guide to doing just that—using meditation to improve concentration. It's particularly handy if you've felt overwhelmed by the digital age and want practical steps to reclaim mental clarity and combat stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The Attention Revolution: Unlocking the Power of the Focused Mind

by Daniel Goleman, B. Alan Wallace
$8.90
Condition guide

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This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780861712762
Authors: Daniel Goleman, B. Alan Wallace
Publisher: WisdomPublications
Date of Publication: 2006-04-01
Format: Paperback
Related Collections: Religion, Philosophy, Personal Development
Related Topics: Personal Development, Spirituality, Psychology, Productivity, Mental Health, Buddhism
Goodreads rating: 3.93
(rated by 1130 readers)

Description

Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems that follow from an inability to focus, Wallace moves on to explore varying levels of meditation. The result is an interior travelogue that recounts an exciting, rewarding "expedition of the mind," tracing everything from the confusions at the bottom of the trail to the extraordinary clarity and power that come with making it to the top.
 

Mastering mindfulness for a focused, serene mind.

With the fast pace of today’s life, taking a moment to center yourself can make a world of difference. "The Attention Revolution" is a clear guide to doing just that—using meditation to improve concentration. It's particularly handy if you've felt overwhelmed by the digital age and want practical steps to reclaim mental clarity and combat stress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.