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The Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

The Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Thryft
The Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Anxiety Toolkit : Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Condition guide

Book Condition Guide

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ISBN: 9780399169250

Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.


Author: Alice Boyes Ph D
Format: Paperback
Number of Pages: 240
Publisher: Penguin Putnam Inc
Publication Date: 22 Apr 2015
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.