The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood
by
Ali Miller
Regular price
- Unit price
- / per
Calm your mind with stress-free recipes!
The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.
The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood
by
Ali Miller
Regular price
- Unit price
- / per
ISBN: 9781612439358
Estimated First-hand Retail Price: $30.68
Authors:
Ali Miller
Publisher: Ulysses Press
Date of Publication: 2021-09-24
Format: Paperback
Goodreads rating: 3.38
(rated by 21 readers)
Description
Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller , dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Calm your mind with stress-free recipes!
The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.
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