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The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

Ali Miller

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The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

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Compare to estimated retail price: S$30.68  

Calm your mind with stress-free recipes!

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood

Regular price
Unit price
per
Compare to estimated retail price: S$30.68  
Condition guide
ISBN: 9781612439358
Author: Ali Miller
Publisher: Ulysses Press
Date of Publication: 2021-09-24
Format: Paperback
Related Collections: Food & Drink, Personal Development
Goodreads rating: 3.38
(rated by 21 readers)

Description

Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller , dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!This tasty collection of recipes ranges from savory to sweet, and
 

Calm your mind with stress-free recipes!

The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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