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The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life

by Gary Small, Gigi Vorgan
Compare to estimated retail price: S$33.18  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life - Thryft
The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Alzheimer's Prevention Program : Keep Your Brain Healthy for the Rest of Your Life

by Gary Small, Gigi Vorgan
Compare to estimated retail price: S$33.18  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

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ISBN: 9780761165262
Authors: Gary Small, Gigi Vorgan
Publisher: Workman Publishing Company
Date of Publication: 2011-12-17
Format: Hardcover
Related Collections: Science, Personal Development
Related Topics: Health, Medical, Personal Development
Goodreads rating: 3.75
(rated by 187 readers)

Description

Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It’s the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer’s, through meditation and 11 other relaxation strategies.Written by the New York Times bestselling authors of The Memory Bible , this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer’s disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer’s plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.It’s the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain’s health.
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.