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The 100 Best Ways to Stop Aging and Stay Young

by Julia Maranan
$11.90
The 100 Best Ways to Stop Aging and Stay Young
The 100 Best Ways to Stop Aging and Stay Young

Practical anti-aging strategies, scientifically supported.

If you're looking for credible ways to rejuvenate yourself without succumbing to empty promises, "The 100 Best Ways to Stop Aging and Stay Young" could be your guide. It distills scientific wisdom into actionable and manageable steps, allowing you to weave anti-aging practices into your daily life without feeling overwhelmed. Instead of a rigid regime, you're offered a variety of choices to suit your lifestyle, making the quest for youthfulness both accessible and realistic.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The 100 Best Ways to Stop Aging and Stay Young

by Julia Maranan
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781592334490
Authors: Julia Maranan
Publisher: Fair Winds Press
Date of Publication: 2011-01-01
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Personal Development, Health
Goodreads rating: 3.1
(rated by 10 readers)

Description

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples: 1) Vitamin C fights wrinkles by feeding skin's supporting collagen and elastin. 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's. 3) Meditation boosts immunity and may head off illness. Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
 

Practical anti-aging strategies, scientifically supported.

If you're looking for credible ways to rejuvenate yourself without succumbing to empty promises, "The 100 Best Ways to Stop Aging and Stay Young" could be your guide. It distills scientific wisdom into actionable and manageable steps, allowing you to weave anti-aging practices into your daily life without feeling overwhelmed. Instead of a rigid regime, you're offered a variety of choices to suit your lifestyle, making the quest for youthfulness both accessible and realistic.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.