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Ten: A Lean and Sculpted Body in Ten Weeks

by Vincent Ng
$8.90
Ten: A Lean and Sculpted Body in Ten Weeks
Ten: A Lean and Sculpted Body in Ten Weeks

Achieve fitness goals in ten-week Vincent Ng's way.

If you're looking to transform your body and need a plan that's both efficient and well-structured, "Ten" might be your ticket. Vincent Ng isn't just a fitness coach; he's someone who's walked the talk, bringing authenticity to his method. With his sports background, he adds a layer of credibility to the regimen. Following this ten-week program could see you burning fat and gaining muscle, all while being inspired by Vincent's own journey. It's not just about exercise; it's a comprehensive lifestyle guide.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Ten: A Lean and Sculpted Body in Ten Weeks

by Vincent Ng
$8.90
ISBN: 9789812613233
Authors: Vincent Ng
Publisher: Marshall Cavendish Editions
Date of Publication: 2006-08-23
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Fitness, Personal Development, Self Help, Health
Goodreads rating: 3.75
(rated by 4 readers)

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Description

TEN is a comprehensive, easy-to-follow fitness plan that works. Tried and tested by former national athlete and MediaCorp artiste, Vincent Ng, TEN combines the principles of nutrition, weight and cardiovascular exercise into a training system developed to help you burn fat and build muscle in just ten weeks. With unique insights from his sporting and entertainment careers, Vincent shows you what works and what doesn't, while debunking the many fitness myths that may be stopping you from getting that lean, hard and chiselled body you deserve. Be inspired by Vincent's candid account of his ten weeks on the programme as he guides you on every step of your journey to fitness. Through TEN, Vincent shows us that with determination and the right techniques, it is easy to achieve results that you can flaunt.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Similar Reads

Achieve fitness goals in ten-week Vincent Ng's way.

If you're looking to transform your body and need a plan that's both efficient and well-structured, "Ten" might be your ticket. Vincent Ng isn't just a fitness coach; he's someone who's walked the talk, bringing authenticity to his method. With his sports background, he adds a layer of credibility to the regimen. Following this ten-week program could see you burning fat and gaining muscle, all while being inspired by Vincent's own journey. It's not just about exercise; it's a comprehensive lifestyle guide.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.