Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing

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Unit price
per
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ISBN: 9781856751841
Authors: Lam Kam Chuen
Publisher: Gaia Books
Format: Paperback
Related Collections: Personal Development, Sports
Goodreads rating: 3.5
(rated by 4 readers)

Description

Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.