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Swim Speed Workouts For Swimmers And Triathletes - The Breakout Plan For Your Fastest Freestyle

Sheila Taormina

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Swim Speed Workouts For Swimmers And Triathletes - The Breakout Plan For Your Fastest Freestyle

by Sheila Taormina
Swim Speed Workouts For Swimmers And Triathletes - The Breakout Plan For Your Fastest Freestyle - Thryft
Swim Speed Workouts For Swimmers And Triathletes - The Breakout Plan For Your Fastest Freestyle - Thryft

Maximize Your Swimming Speed

This book is perfect for swimmers and triathletes who want to enhance their freestyle swimming skills. The book offers a comprehensive breakdown of the drills, techniques, and tools required to improve your speed and performance in the water. Users will appreciate the waterproof casing and loose guide cards that make it easy to take the workouts anywhere. Overall, this book is a must-have for anyone looking to take their swimming to the next level.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Swim Speed Workouts For Swimmers And Triathletes - The Breakout Plan For Your Fastest Freestyle

by Sheila Taormina
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781937715014
Author: Sheila Taormina
Publisher: VeloPress
Date of Publication: 2013-03-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Swimming, Sports, How To, Personal Development
Goodreads rating: 4.13
(rated by 47 readers)

Description

In Swim Speed Workouts , 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.Drawing from her 30-year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick.Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
 

Maximize Your Swimming Speed

This book is perfect for swimmers and triathletes who want to enhance their freestyle swimming skills. The book offers a comprehensive breakdown of the drills, techniques, and tools required to improve your speed and performance in the water. Users will appreciate the waterproof casing and loose guide cards that make it easy to take the workouts anywhere. Overall, this book is a must-have for anyone looking to take their swimming to the next level.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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