The Supple Body : The New Way to Fitness, Strength and Flexibility

Regular price $6.52
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The Supple Body : The New Way to Fitness, Strength and Flexibility

Regular price $6.52
Unit price
per
ISBN: 9781904292081
Estimated First-hand Retail Price: $17.46
Authors: Sara Black
Date of Publication: 2003-01-01
Format: Paperback
Goodreads rating: 4.24
(rated by 21 readers)

Description

Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
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