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Strength and Conditioning for Endurance Running

Richard Blagrove

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Strength and Conditioning for Endurance Running

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Strength and Conditioning for Endurance Running

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Condition guide
ISBN: 9781847979872
Publisher: The Crowood Press
Date of Publication: 2015-09-14
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 4.18
(rated by 44 readers)

Description

Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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