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Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention

Paul Massey

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Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention

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Prevent and treat sports injuries with Pilates.

Sports Pilates is a great read for athletes who are interested in preventing sports injuries or rehabilitating after an injury. The author, Paul Massey, is an experienced Pilates instructor and physiotherapist who provides a clear program of exercises and treatment tips for each sport. The most unique feature of this book is its focus on Pilates as a means of injury prevention and treatment for various sports. Users would highly recommend this book for its practical and effective approach to sports injuries.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention

Regular price
Unit price
per
Compare to estimated retail price: S$25.20  
Condition guide
ISBN: 9781903116982
Author: Paul Massey
Publisher: Cico Books
Date of Publication: 2005-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 4.0
(rated by 1 readers)

Description

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
 

Prevent and treat sports injuries with Pilates.

Sports Pilates is a great read for athletes who are interested in preventing sports injuries or rehabilitating after an injury. The author, Paul Massey, is an experienced Pilates instructor and physiotherapist who provides a clear program of exercises and treatment tips for each sport. The most unique feature of this book is its focus on Pilates as a means of injury prevention and treatment for various sports. Users would highly recommend this book for its practical and effective approach to sports injuries.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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