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Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention

by Paul Massey
Compare to estimated retail price: S$25.20  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention - Thryft
Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention - Thryft

Prevent and treat sports injuries with Pilates.

Sports Pilates is a great read for athletes who are interested in preventing sports injuries or rehabilitating after an injury. The author, Paul Massey, is an experienced Pilates instructor and physiotherapist who provides a clear program of exercises and treatment tips for each sport. The most unique feature of this book is its focus on Pilates as a means of injury prevention and treatment for various sports. Users would highly recommend this book for its practical and effective approach to sports injuries.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Sports Pilates : Pilates Workouts for Performance Strength and Injury Prevention

by Paul Massey
Compare to estimated retail price: S$25.20  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781903116982
Authors: Paul Massey
Publisher: Cico Books
Date of Publication: 2005-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Personal Development, Health, Sports
Goodreads rating: 4.0
(rated by 1 readers)

Description

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.
 

Prevent and treat sports injuries with Pilates.

Sports Pilates is a great read for athletes who are interested in preventing sports injuries or rehabilitating after an injury. The author, Paul Massey, is an experienced Pilates instructor and physiotherapist who provides a clear program of exercises and treatment tips for each sport. The most unique feature of this book is its focus on Pilates as a means of injury prevention and treatment for various sports. Users would highly recommend this book for its practical and effective approach to sports injuries.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.