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Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

Lisa Varadi

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Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

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Transformative insights on the art of sleeping.

If you've ever tossed and turned through the night, "Sleep" could be a revelation to you. Lisa Varadi unravels the mystery of slumber, taking you on a journey through the cultural, historical, and biological aspects of rest. This book isn't just a read; it's an invitation to fundamentally change your relationship with your pillow and nightly rituals, offering a more restful and rejuvenating sleep experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

Regular price
Unit price
per
Compare to estimated retail price: S$22.00  
Condition guide
ISBN: 9781787132764
Author: Lisa Varadi
Publisher: Quadrille
Date of Publication: 2019-03-19
Format: Hardcover
Related Collections: Personal Development, History, Science
Goodreads rating: 3.5
(rated by 113 readers)

Description

Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas are ready... it's time to get the best night's sleep you've ever had.
 

Transformative insights on the art of sleeping.

If you've ever tossed and turned through the night, "Sleep" could be a revelation to you. Lisa Varadi unravels the mystery of slumber, taking you on a journey through the cultural, historical, and biological aspects of rest. This book isn't just a read; it's an invitation to fundamentally change your relationship with your pillow and nightly rituals, offering a more restful and rejuvenating sleep experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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