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Sitting Still Like a Frog: Mindfulness Exercises for Kids

by Eline Snel   |  Ages 5-12
Regular price $13.90
Unit price
per

Small practices for calmer, more focused kids

This accessible guide introduces mindfulness to children ages 5–12 and their parents. Eleven practices address anxiety, concentration, sleep, worry, anger, and patience. A 60-minute audio CD offers guided exercises read by Myla Kabat-Zinn.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Sitting Still Like a Frog: Mindfulness Exercises for Kids

by Eline Snel   |  Ages 5-12
Regular price $13.90
Unit price
per
Condition guide

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Buy 3, Get 1 Free On All Items Under S$10

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ISBN: 9781611800586
Authors: Eline Snel
Date of Publication: 2013-12-03
Format: Paperback
Related Collections: Young Readers, Educational
Goodreads rating: 4.16
(rated by 2065 readers)

Description

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
 

Small practices for calmer, more focused kids

This accessible guide introduces mindfulness to children ages 5–12 and their parents. Eleven practices address anxiety, concentration, sleep, worry, anger, and patience. A 60-minute audio CD offers guided exercises read by Myla Kabat-Zinn.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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