Self-Care : How to Live Mindfully and Look After Yourself

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Self-Care : How to Live Mindfully and Look After Yourself

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ISBN: 9781786857750

Description

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.


Author: Claire Chamberlain
Format: Hardback
Number of Pages: 160
Publisher: Summersdale s
Publication Date: 02 Oct 2019
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.