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Self-Care for the Real World : Practical self-care advice for everyday life

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Self-Care for the Real World : Practical self-care advice for everyday life - Thryft
Self-Care for the Real World : Practical self-care advice for everyday life - Thryft

Practical self-care for all.

This book is a great read for anyone who wants to learn how to prioritize their own well-being. With practical advice that is easy to implement, the authors make self-care an accessible and achievable goal for everyone. The book emphasizes the importance of taking small steps towards self-care, and teaches readers how to build their own personal lifeboat for navigating life's challenges.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Self-Care for the Real World : Practical self-care advice for everyday life

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Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781786331120

Description

_________________
THE TOP TEN BESTSELLER

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.


Author: Nadia Narain
Format: Hardback
Number of Pages: 272
Publisher: Cornerstone
Publication Date: 15 Mar 2018
 

Practical self-care for all.

This book is a great read for anyone who wants to learn how to prioritize their own well-being. With practical advice that is easy to implement, the authors make self-care an accessible and achievable goal for everyone. The book emphasizes the importance of taking small steps towards self-care, and teaches readers how to build their own personal lifeboat for navigating life's challenges.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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