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Achieving flow state for optimal running performance.
Running Flow could be a great read for runners who want to improve their mental game and overall running experience. The book provides comprehensive coverage of the concept of flow state, along with unique practice exercises to help induce this mindset. The firsthand accounts from elite runners about their flow experiences make the book relatable and inspiring. Ultimately, Reading Running Flow can help runners break down their psychological barriers and achieve a more optimal performance while enjoying running more than ever.
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
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Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.
In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.
The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
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Achieving flow state for optimal running performance.
Running Flow could be a great read for runners who want to improve their mental game and overall running experience. The book provides comprehensive coverage of the concept of flow state, along with unique practice exercises to help induce this mindset. The firsthand accounts from elite runners about their flow experiences make the book relatable and inspiring. Ultimately, Reading Running Flow can help runners break down their psychological barriers and achieve a more optimal performance while enjoying running more than ever.
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