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Run For Your Life! The Complete Marathon Guide

Ben Tan

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Run For Your Life! The Complete Marathon Guide

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Run farther, faster. The ultimate marathon guide

"Run for Your Life!" is a comprehensive guide that covers everything one needs to know before diving into the world of marathon running. Written by a renowned sportsman and featuring the contributions of experienced trainers and doctors, the book offers an abundance of tips and training programs to help runners of all levels achieve their goals. Its personal anecdotes from Singapore's top endurance athletes add an interesting touch, making the book feel like a motivational memoir as well as a useful guide.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Run For Your Life! The Complete Marathon Guide

Regular price Save up to 67%
Unit price
per
Compare to estimated retail price: S$26.06  
Condition guide
ISBN: 9789812617811
Author: Ben Tan
Publisher: Marshall Cavendish
Date of Publication: 2010-05-31
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 3.4
(rated by 5 readers)

Description

Whether you are a seasoned runner looking to hit your personal best, or a first-time runner wondering if you have what it takes to run a marathon, this book provides expert advice on what it takes to get fitter, faster and how to properly care for your body.
 

Run farther, faster. The ultimate marathon guide

"Run for Your Life!" is a comprehensive guide that covers everything one needs to know before diving into the world of marathon running. Written by a renowned sportsman and featuring the contributions of experienced trainers and doctors, the book offers an abundance of tips and training programs to help runners of all levels achieve their goals. Its personal anecdotes from Singapore's top endurance athletes add an interesting touch, making the book feel like a motivational memoir as well as a useful guide.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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