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Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World

by Ian Snape
Compare to estimated retail price: S$48.30  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World
Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World

Harness resilience through science-backed real-world techniques.

Feeling overwhelmed by life's chaos and complexity? "Resilience by Design" offers a scientifically grounded and real-life-proven roadmap to turning stress into strength. Perfect for those seeking pragmatic approaches to wellbeing, this book equips you with strategies, inspired by stories of survival in extreme circumstances, to navigate uncertainties with confidence. Whether you're on the frontlines or facing personal battles, the techniques within these pages could be your ally in fostering resilience and clarity.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World

by Ian Snape
Compare to estimated retail price: S$48.30  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781119794936
Authors: Ian Snape
Publisher: Wiley
Date of Publication: 2021-10-26
Format: Paperback
Related Collections: Science, Business, Personal Development
Related Topics: Psychology, Neuroscience, Personal Development, Self Help
Goodreads rating: 3.95
(rated by 21 readers)

Description

Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book. Resilience by Design delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real-world expertise, providing practical techniques that you'll want to use every day. Alongside well-explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high-pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. Resilience by Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic-level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and
 

Harness resilience through science-backed real-world techniques.

Feeling overwhelmed by life's chaos and complexity? "Resilience by Design" offers a scientifically grounded and real-life-proven roadmap to turning stress into strength. Perfect for those seeking pragmatic approaches to wellbeing, this book equips you with strategies, inspired by stories of survival in extreme circumstances, to navigate uncertainties with confidence. Whether you're on the frontlines or facing personal battles, the techniques within these pages could be your ally in fostering resilience and clarity.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.