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Relax : A User's Guide to Life in the Age of Anxiety

Timothy Caulfield

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Relax : A User's Guide to Life in the Age of Anxiety

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Relax : A User's Guide to Life in the Age of Anxiety

Regular price Save up to 40%
Unit price
per
Condition guide
ISBN: 9780571365159
Publisher: Faber & Faber
Date of Publication: 2021-01-07
Format: Paperback
Related Collections: Personal Development, Science
Goodreads rating: 3.39
(rated by 44 readers)

Description

'Masterfully, and humorously . provides much needed sanity in a world of claims run amok . I devoured it.'DANIEL LEVITIN, author of The Organized Mind 'Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.'PANDORA SYKES, The Times'A handbook that is informed as well as wise.' Guardian (Nonfiction to look out for in 2021)A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.Is breakfast the most important meal of the day?Do I really have to floss?Are office meetings actually worth the time they take up?Am I spending enough time with my children?Should I worry about binge-watching TV?What time should I go to bed?We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true.With precision and wit, award-winning public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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