Reader's Digest Guide to Skin Care is a must-read for anyone looking to improve the health and appearance of their skin. The book provides valuable information about the different types of skin, signs of inner health problems that can be revealed by the skin, and beauty and skincare treatments to keep skin looking youthful. It also covers a range of common skin conditions and provides tips on how to prevent skin cancer. With this book, readers will be equipped with the knowledge they need to achieve healthy, glowing skin in no time.

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Your skin can reveal a lot about your general well-being, and your outside appearance often reflects what's going on inside. Reader's Digest Guide to Skin Care shows you how to nourish your skin, from eating your greens and drinking water to moisturizing and protecting yourself against the harmful rays of the sun. With chapters that range from "Your Skin and Your Health" to "Beauty and Skincare," you'll * How the skin From body temperature regulation to its role as a barrier against injury and infection* Skin Discover which category you fall into with a thorough description of the different skin types-oily, combination/normal, sensitive, dry, and aging/sun-damaged* Which skin signs point to inner health Including iron deficiency, insufficient sleep, liver problems, vitamin and mineral deficiency, heart problems, kidney problems, nasal congestion and fluid retention* Beauty and Learn about all the latest advancements in maintaining youthful skin, including anti-aging treatments and cosmetic procedures, such as chemical peels, microdermabrasion, and Botox/Reloxin* Skin conditions and treatments for acne and rosacea, dry skin, eczema, dermatitis, calluses, corns and athlete's foot, dark circles and puffiness, seborrhea, and pigmentation problems * Skin cancer prevention, identification, risks, and prognoses

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