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Qigong, The Secret of Youth : Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

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Unlock youth & longevity with Qigong practice

This book is great for those who are interested in Qigong, and want to enhance their internal energy training. The book presents a scientific analysis and safe methods for practicing the Muscle/Tendon Changing Classic and Marrow/Brain Washing Classic. Readers will learn how to improve their health, strength, and longevity, while rejuvenating and conditioning their body. The book includes Qigong exercises, massage techniques, and methods for nourishing the brain and bone marrow. Highly recommended for Qigong practitioners and martial artists looking to explore deeper levels of internal energy training.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Qigong, The Secret of Youth : Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

Regular price Save up to 30%
Unit price
per
Compare to estimated retail price: S$37.07  
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ISBN: 9781886969841
Date of Publication: 2000-05-09
Format: Paperback
Goodreads rating: 4.25
(rated by 93 readers)

Description

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.
 

Unlock youth & longevity with Qigong practice

This book is great for those who are interested in Qigong, and want to enhance their internal energy training. The book presents a scientific analysis and safe methods for practicing the Muscle/Tendon Changing Classic and Marrow/Brain Washing Classic. Readers will learn how to improve their health, strength, and longevity, while rejuvenating and conditioning their body. The book includes Qigong exercises, massage techniques, and methods for nourishing the brain and bone marrow. Highly recommended for Qigong practitioners and martial artists looking to explore deeper levels of internal energy training.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.