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Pilates : The Way Forward

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Comprehensive Pilates guide for fitness and recovery.

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.

Sale

Pilates : The Way Forward

Regular price $10.90 $6.90 37% off
Unit price
per
ISBN: 9780330370813
Authors: Lynne Robinson
Publisher: Pan Macmillan
Date of Publication: 1999-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Goodreads rating: 4.6
(rated by 5 readers)

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This text presents a whole new range of exercises to get you fit and keep you supple, as well as safely working to remedy your body's problems.
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Comprehensive Pilates guide for fitness and recovery.

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.