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Pilates : Incorporating Chi Principles

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Mindful exercise fusing chi & Pilates principles.

Recommendation: This book is a great read for those looking for an exercise routine that focuses on both the mind and body. The author utilizes the principles of chi and Pilates to introduce a unique, well-rounded form of exercise. Customers have especially appreciated the emphasis on mindfulness throughout the book and have found it helpful in reducing stress and promoting overall well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates : Incorporating Chi Principles

Regular price $7.90 Now $3.90 Save 51%
Unit price
per
Compare to estimated retail price: S$37.24  
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ISBN: 9781840673920
Publisher: Caxton Publishing
Date of Publication: 2002-05-01
Format: Hardback
Related Collections: Personal Development
Related Topics: Personal Development, How To

Description

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Author: Sandie Keane
Format: Hardback
Edition: s
Number of Pages: 96
Publisher: Caxton Publishing
Publication Date: 01 May 2002
 

Mindful exercise fusing chi & Pilates principles.

Recommendation: This book is a great read for those looking for an exercise routine that focuses on both the mind and body. The author utilizes the principles of chi and Pilates to introduce a unique, well-rounded form of exercise. Customers have especially appreciated the emphasis on mindfulness throughout the book and have found it helpful in reducing stress and promoting overall well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.