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Sale

Pilates Gym - The Balanced Workout

by Gerry Convy, Lynne Robinson
Save up to 43%
Compare to estimated retail price: S$33.18  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Pilates Gym - The Balanced Workout - Thryft
Pilates Gym - The Balanced Workout - Thryft

Balanced workout for safe, effective results.

Pilates Gym is a perfect fit for beginners who are looking to improve their physique. This book will teach you how to use your body correctly, which is essential for a safe and effective workout. The balanced workouts designed in this book will help realign your body posture for a significant impact on your physique. The Body Control Pilates method is a safe and practical workout that is perfect for those who want to exercise in the gym but are not quite sure how to begin. Overall, a highly recommended book for all fitness enthusiasts.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates Gym - The Balanced Workout

by Gerry Convy, Lynne Robinson
Save up to 43%
Compare to estimated retail price: S$33.18  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780330483094
Authors: Gerry Convy, Lynne Robinson
Publisher: Pan Books Ltd
Date of Publication: 2000-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Health, Fitness
Goodreads rating: 2.5
(rated by 2 readers)

Description

This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.
 

Balanced workout for safe, effective results.

Pilates Gym is a perfect fit for beginners who are looking to improve their physique. This book will teach you how to use your body correctly, which is essential for a safe and effective workout. The balanced workouts designed in this book will help realign your body posture for a significant impact on your physique. The Body Control Pilates method is a safe and practical workout that is perfect for those who want to exercise in the gym but are not quite sure how to begin. Overall, a highly recommended book for all fitness enthusiasts.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.