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Pilates Evolution : The 21st Century

by Judd Robbins, Joseph Pilates
Save up to 18%
Pilates Evolution : The 21st Century - Thryft
Pilates Evolution : The 21st Century - Thryft

Evolutionary journey of Pilates, bridging past to present.

If you've been fascinated by Pilates or even just mildly curious about it, "Pilates Evolution: The 21st Century" could offer you an insightful perspective. It roots itself deeply in the foundational works of Joseph Pilates and expands thoughtfully into the modern adaptations and innovations. The combination of historical teachings with up-to-date practices makes this a comprehensive guide for both enthusiasts and professionals looking to deepen their practice or teaching methods.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Pilates Evolution : The 21st Century

by Judd Robbins, Joseph Pilates
Save up to 18%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781928564911
Authors: Judd Robbins, Joseph Pilates
Publisher: Presentation Dynamics
Date of Publication: 2012-06-21
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Personal Development, Health & Fitness, Nonfiction
Goodreads rating: 3.41
(rated by 27 readers)

Description

Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that book with his detailed and definitive book of exercises, Return to Life Through Contrology. Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.
 

Evolutionary journey of Pilates, bridging past to present.

If you've been fascinated by Pilates or even just mildly curious about it, "Pilates Evolution: The 21st Century" could offer you an insightful perspective. It roots itself deeply in the foundational works of Joseph Pilates and expands thoughtfully into the modern adaptations and innovations. The combination of historical teachings with up-to-date practices makes this a comprehensive guide for both enthusiasts and professionals looking to deepen their practice or teaching methods.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.