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Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

by Cyndi Lee
$13.90
Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes
Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

Tailored yoga practices for any schedule.

If finding time for yoga seems impossible, "Om Yoga Today" is your ally. The book's beauty is its flexibility; it gives you the tools to incorporate yoga into daily life, whether you have just 5 minutes or a full hour and a half. This isn't just a guide—it's an invitation to weave mindfulness and well-being into even the busiest of days.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Om Yoga Today: Your Yoga Practice in 5, 15, 30, 60, and 90 Minutes

by Cyndi Lee
$13.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780811844468
Authors: Cyndi Lee
Publisher: Chronicle Books
Date of Publication: 2004-08-12
Format: Hardcover
Goodreads rating: 3.92
(rated by 66 readers)

Description

Never been busier? Take heart. In Om Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, Om Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the home no matter how busy the day.
 

Tailored yoga practices for any schedule.

If finding time for yoga seems impossible, "Om Yoga Today" is your ally. The book's beauty is its flexibility; it gives you the tools to incorporate yoga into daily life, whether you have just 5 minutes or a full hour and a half. This isn't just a guide—it's an invitation to weave mindfulness and well-being into even the busiest of days.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.