Sale
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
by
Regular price
$19.90
$12.90
35% off
- Unit price
- / per
35% off
53% off
53% off
54% off
Appeal of the book: Empowerment through sustainable lifestyle changes.
This book could be a good read for someone who is tired of the cycle of fad diets and short-term training plans. James Smith provides a refreshing perspective on achieving lasting progress, offering practical advice on topics such as fat loss, metabolism, protein targets, and forming habits. By challenging common fitness fallacies and emphasizing the importance of sleep and mindset, Smith empowers readers to take control of their lives and make sustainable changes for their health and happiness. This book is a powerful tool for anyone ready to break free from the dieting trap and regain confidence in their own abilities.
Sale
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
by
Regular price
$19.90
$12.90
35% off
- Unit price
- / per
35% off
53% off
53% off
54% off
ISBN: 9780008374280
Description
Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: • Fat loss versus muscle gain • Metabolism and ‘body types’ • Protein targets and calorie tracking • Common fitness fallacies • Female fat loss • Supplements • Training versus exercising • The importance of sleep • Forming habits This book will put you back in control. It will empower you to adopt better habits that will allow you to take charge of your life. Sorry! Book description for this title is not available.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Availability
Quantity selected exceeds current stock
Thanks for signing up for restock notifications!
There was an error signing up for restock notifications. Please try again.
Be the first to know when we restock this title!
Notify Me
Adding product to your cart
You may also like
Appeal of the book: Empowerment through sustainable lifestyle changes.
This book could be a good read for someone who is tired of the cycle of fad diets and short-term training plans. James Smith provides a refreshing perspective on achieving lasting progress, offering practical advice on topics such as fat loss, metabolism, protein targets, and forming habits. By challenging common fitness fallacies and emphasizing the importance of sleep and mindset, Smith empowers readers to take control of their lives and make sustainable changes for their health and happiness. This book is a powerful tool for anyone ready to break free from the dieting trap and regain confidence in their own abilities.
You may also like
You may also like
You may also like
By completing this form, you are signing up to receive our emails and can unsubscribe at any time.