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Night School : The Life-Changing Science of Sleep

Richard Wiseman

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Night School : The Life-Changing Science of Sleep

by Richard Wiseman
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Compare to estimated retail price: S$23.93  

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Night School : The Life-Changing Science of Sleep - Thryft
Night School : The Life-Changing Science of Sleep - Thryft

Unlocking the transformative power of sleep

Night School could be a good read for anyone struggling with sleep issues or wanting to maximize their sleep potential. The book provides scientific evidence to support the idea that we can use our sleeping hours to improve our waking life. The most unique feature of this book is its detailed exploration of the creative potential of dreams and how to harness that potential. Users may review the book as eye-opening, educational, and practical.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Night School : The Life-Changing Science of Sleep

by Richard Wiseman
Save up to 30%
Compare to estimated retail price: S$23.93  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781447264835
Author: Richard Wiseman
Publisher: Pan Books
Date of Publication: 2015-01-15
Format: Paperback
Related Collections: Science, Personal Development, Philosophy
Related Topics: Neuroscience, Mental Health, Psychology, Health, Personal Development, Mental Health, Psychology
Goodreads rating: 3.87
(rated by 1212 readers)

Description

Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life.Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:*Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeStudies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.
 

Unlocking the transformative power of sleep

Night School could be a good read for anyone struggling with sleep issues or wanting to maximize their sleep potential. The book provides scientific evidence to support the idea that we can use our sleeping hours to improve our waking life. The most unique feature of this book is its detailed exploration of the creative potential of dreams and how to harness that potential. Users may review the book as eye-opening, educational, and practical.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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