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Sale

Navy Seal Weight Training : The Complete Workout

by Stewart Smith, Peter Field Peck
Save up to 43%
Compare to estimated retail price: S$34.96  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Navy Seal Weight Training : The Complete Workout - Thryft
Navy Seal Weight Training : The Complete Workout - Thryft

Maximize results with Navy SEAL weight training

The Navy SEAL Weight Training Workout book could be a great read for fitness enthusiasts who want to take their workout routine to the next level. The book provides a comprehensive weight lifting program designed to help you maintain muscle growth and avoid over-training, based on the actual Navy SEAL training routine. The unique feature of this book is the periodization program, which creates a break from your regular routine to maximize results. Users are likely to review this book positively for its well-designed workout routines and effectiveness in helping them reach their fitness goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Navy Seal Weight Training : The Complete Workout

by Stewart Smith, Peter Field Peck
Save up to 43%
Compare to estimated retail price: S$34.96  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781578264766
Authors: Stewart Smith, Peter Field Peck
Publisher: Hatherleigh Press
Date of Publication: 2013-11-26
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Military, Fitness, Military
Goodreads rating: 4.16
(rated by 43 readers)

Description

Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
 

Maximize results with Navy SEAL weight training

The Navy SEAL Weight Training Workout book could be a great read for fitness enthusiasts who want to take their workout routine to the next level. The book provides a comprehensive weight lifting program designed to help you maintain muscle growth and avoid over-training, based on the actual Navy SEAL training routine. The unique feature of this book is the periodization program, which creates a break from your regular routine to maximize results. Users are likely to review this book positively for its well-designed workout routines and effectiveness in helping them reach their fitness goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.