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Mindfulness Plain and Simple: A Practical Guide to Inner Peace

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Mindfulness made accessible for immediate inner peace.

If you've felt overwhelmed by the complexity of mindfulness practices before, this book is like a breath of fresh air. Oli Doyle cuts through the jargon to offer practical steps that can be easily incorporated into your daily routine. Imagine finding pockets of peace throughout your day, enhancing your focus and clarity just by being present. This guide could be your first step towards a calmer, more centered you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Mindfulness Plain and Simple: A Practical Guide to Inner Peace

Regular price $11.90
Unit price
per
Compare to estimated retail price: S$15.76  
ISBN: 9781409156765
Authors: Oli Doyle
Publisher: Orion Publishing
Date of Publication: 2014-09-25
Format: Paperback
Related Collections: Religion, Personal Development
Goodreads rating: 3.93
(rated by 552 readers)

Description

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
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Mindfulness made accessible for immediate inner peace.

If you've felt overwhelmed by the complexity of mindfulness practices before, this book is like a breath of fresh air. Oli Doyle cuts through the jargon to offer practical steps that can be easily incorporated into your daily routine. Imagine finding pockets of peace throughout your day, enhancing your focus and clarity just by being present. This guide could be your first step towards a calmer, more centered you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.