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Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

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Navigate life's complexity with mindful clarity.

If you're feeling overwhelmed by life's fast pace and are seeking a way to slow down, center yourself, and live more intentionally, "Mindfulness for Beginners" is a welcoming guide. It's crafted to help you establish a more mindful lifestyle, offering simple yet profound practices for daily life that could help ground you in the present moment. This book is like a gentle hand on the shoulder, reminding you to breathe and be.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Mindfulness for Beginners: Reclaiming the Present Moment - And Your Life

Regular price Save 20%
Unit price
per
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ISBN: 9781604076585
Authors: Jon Kabat-Zinn
Publisher: Sounds True
Date of Publication: 2011-12-28
Format: Hardcover
Related Collections: Philosophy, Religion, Personal Development
Goodreads rating: 3.78
(rated by 8709 readers)
 

Navigate life's complexity with mindful clarity.

If you're feeling overwhelmed by life's fast pace and are seeking a way to slow down, center yourself, and live more intentionally, "Mindfulness for Beginners" is a welcoming guide. It's crafted to help you establish a more mindful lifestyle, offering simple yet profound practices for daily life that could help ground you in the present moment. This book is like a gentle hand on the shoulder, reminding you to breathe and be.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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