Mindfulness : 25 Ways to Live in the Moment Through Art

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness : 25 Ways to Live in the Moment Through Art

Regular price $16.62
Unit price
per
ISBN: 9781846044632
Publisher: Rider
Date of Publication: 2014-11-13
Format: Paperback
Related Collections: Personal Development, Art, Philosophy
Goodreads rating: 4.28
(rated by 1268 readers)

Description

Mindfulness is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.