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Meals That Heal High Blood Pressure: 200 Heart-Healthy Recipes

by Reader's Digest Association
$8.90
Meals That Heal High Blood Pressure: 200 Heart-Healthy Recipes
Meals That Heal High Blood Pressure: 200 Heart-Healthy Recipes

Nutritious recipes for managing hypertension.

If you're concerned about high blood pressure, this book offers a practical and delicious approach to help manage your condition. It's a treasure trove of 200 heart-healthy recipes that could guide you toward a healthier lifestyle without sacrificing flavor. Each recipe is designed to be simple, so you can enjoy stress-free cooking while supporting your health goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Meals That Heal High Blood Pressure: 200 Heart-Healthy Recipes

by Reader's Digest Association
$8.90
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

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Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781922085269
Authors: Reader's Digest Association
Publisher: Reader s Digest Australia
Date of Publication: 2014-06-01
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Cooking, Food and Drink
Goodreads rating: 0.0
(rated by 0 readers)

Description

Research confirms that the very best remedy for high blood pressure, better than any pill, is to eat a diet full of fresh produce rich in nutrients and low in sodium. And that's where this cookbook comes in. It is based on DASH (Dietary Approaches to Stop Hypertension), the proven, gold-standard eating plan for reducing high blood pressure, which, if left unchecked, can lead to heart attack, stroke and kidney disease. The heroes of this regimen are fruits, vegetables, fat-free or low-fat dairy products, whole grains, seeds and nuts, fish, poultry and legumes. Plus, using ingredients such as herbs and spices will help reduce a dependency on saturated fats, sugars and salt. There's no need to cook separate meals for the person with high blood pressure - everyone will enjoy these recipes, too.
 

Nutritious recipes for managing hypertension.

If you're concerned about high blood pressure, this book offers a practical and delicious approach to help manage your condition. It's a treasure trove of 200 heart-healthy recipes that could guide you toward a healthier lifestyle without sacrificing flavor. Each recipe is designed to be simple, so you can enjoy stress-free cooking while supporting your health goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.