Key Poses of Yoga: the Scientific Keys Vol 2

Regular price $10.88
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Key Poses of Yoga: the Scientific Keys Vol 2

Regular price $10.88
Unit price
per
ISBN: 9781607432395
Publisher: BandhaYoga
Date of Publication: 2009-11-01
Format: Paperback
Related Collections: Personal Development, Science, Sports
Goodreads rating: 4.43
(rated by 839 readers)

Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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