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Key Poses of Yoga: the Scientific Keys Vol 2

Chris Macivor, Ray Long

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Key Poses of Yoga: the Scientific Keys Vol 2

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Key Poses of Yoga: the Scientific Keys Vol 2

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Unit price
per
Condition guide
ISBN: 9781607432395
Publisher: BandhaYoga
Date of Publication: 2009-11-01
Format: Paperback
Related Collections: Personal Development, Science, Sports
Goodreads rating: 4.43
(rated by 839 readers)

Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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