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Kettlebells - Strength Training For Power & Grace

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Kettlebells - Strength Training For Power & Grace - Thryft
Kettlebells - Strength Training For Power & Grace - Thryft

Powerful Kettlebell Workouts for a Fitter Physique.

"Kettlebells - Strength Training For Power & Grace" provides a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility. The book's distinctive feature is its well-explained exercises and routines, accompanied by 150 color photos to illustrate every move. Users can expect a comprehensive guide to kettlebell workouts, tips on how to create a home workout space, and advice on how to avoid injuries."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Kettlebells - Strength Training For Power & Grace

Save up to 30%
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781402727580

Description

Kettlebells--those amazingly effective weights that look like bowling balls
with handles--have become all the rage in high-end health clubs and boxing
gyms everywhere. And this is the first mainstream how-to guide to guide on
the subject. How can you get a complete training program that works the
heart, builds muscle mass, increases endurance, and improves flexibility--
without having to spend hours in the gym? The answer: kettlebells. That's
the equipment elite Soviet athletes depended on to build their super-
strength and win gold medals, and it's still the best way to get the body
you've dreamed of. With the help of 150 color photos to illustrate every
move, two certified trainers from New York's elite Equinox Club explain all
the ins-and-outs (including safety) of this tough but accessible full-body
workout. In addition to clearly explained exercises and routines, Victoria
D. Gray and Smith Vatel provide tips on where to buy weights (and how to
create your own), show how to set up a home workout space, and, most
importantly, explain how to avoid injuries and accidents.


Authors: Smith Vatel, Victoria D. Gray
Publisher: Sterling Publishing Company, Inc.
Publication Date: 2005
 

Powerful Kettlebell Workouts for a Fitter Physique.

"Kettlebells - Strength Training For Power & Grace" provides a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility. The book's distinctive feature is its well-explained exercises and routines, accompanied by 150 color photos to illustrate every move. Users can expect a comprehensive guide to kettlebell workouts, tips on how to create a home workout space, and advice on how to avoid injuries."

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.