How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Empower yourself, heal from the past, create fulfillment.

Recommendation: This groundbreaking book by Dr. Nicole LePera offers a unique approach to healing that goes beyond traditional therapy. With insights from various scientific fields and healing modalities, she guides readers towards self-healing and creating a more authentic life. Through her support and tools, you'll break free from destructive patterns and reclaim control of your well-being. Prepare for a paradigm shift that will empower you to overcome trauma and find true fulfillment.

How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self

Regular price $9.97
Unit price
per
ISBN: 9780063076815
Authors: Nicole LePera
Publisher: Harper Paperbacks
Date of Publication: 2021-03-09
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 4.15
(rated by 24568 readers)

Description

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
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Empower yourself, heal from the past, create fulfillment.

Recommendation: This groundbreaking book by Dr. Nicole LePera offers a unique approach to healing that goes beyond traditional therapy. With insights from various scientific fields and healing modalities, she guides readers towards self-healing and creating a more authentic life. Through her support and tools, you'll break free from destructive patterns and reclaim control of your well-being. Prepare for a paradigm shift that will empower you to overcome trauma and find true fulfillment.