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Honestly Healthy: Eat With Your Body in Mind, the Alkaline Way
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Alkaline diet guide for holistic, healthy living.
If you've been feeling out of sync with your body and looking for a way to revitalize your eating habits, "Honestly Healthy" could be a game changer. Natasha Corrett offers a practical introduction to the alkaline diet, which aims to bring balance to your body, potentially boosting your immune system and energy levels. The recipes are not only nutritious but also delicious, making it easier to integrate healthier choices into your busy life without sacrificing flavor.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale
Honestly Healthy: Eat With Your Body in Mind, the Alkaline Way
Regular price
- Unit price
- / per
Save 17%
Save 18%
Save 20%
Save 11%
ISBN: 9781906417819
Authors:
Natasha Corrett
Publisher: Aurum Pr Ltd
Date of Publication: 2012-01-01
Format: Hardcover
Related Collections:
Food & Drink
Goodreads rating: 3.86
(rated by 314 readers)
Description
A clear explanation of alkalizing foods and their healing and preventative properties by a gourmet cook and a nutritional therapist. Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorful, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the principles of healthy eating; the sources of and role played by vitamins, carbohydrates, and protein; the identification of alkalizing and acid-forming foods; and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Readers will learn how to boost their immune systems, increase energy levels, maintain blood sugar levels, and focus the mind through healthy eating. The second section features 100 mouthwatering recipes, from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day. Each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. Includes dual measures.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Alkaline diet guide for holistic, healthy living.
If you've been feeling out of sync with your body and looking for a way to revitalize your eating habits, "Honestly Healthy" could be a game changer. Natasha Corrett offers a practical introduction to the alkaline diet, which aims to bring balance to your body, potentially boosting your immune system and energy levels. The recipes are not only nutritious but also delicious, making it easier to integrate healthier choices into your busy life without sacrificing flavor.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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