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Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

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Integrating yoga with ayurveda for optimal well-being.

If you're looking to enhance your health holistically, this book marries the wisdom of yoga and ayurveda in a way that's accessible and practical. It offers routines that could seamlessly fit into your day, providing a tangible sense of well-being and balance in your life. It's a fresh take on ancient practices, making it a great guide for modern seekers of a healthy lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

Regular price Save up to 79%
Unit price
per
Compare to estimated retail price: S$30.85  
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ISBN: 9780007116201
Authors: Mira Mehta
Publisher: Thorsons Pub
Date of Publication: 2002-01-01
Format: Paperback
Related Collections: Philosophy, Personal Development
Goodreads rating: 4.31
(rated by 16 readers)

Description

The author of The Iyengar Way shares her new approach to the ancient meditation and exercise technique, blending elements of yoga and ayurveda into a practical progam designed to maximize well-being. Original.
 

Integrating yoga with ayurveda for optimal well-being.

If you're looking to enhance your health holistically, this book marries the wisdom of yoga and ayurveda in a way that's accessible and practical. It offers routines that could seamlessly fit into your day, providing a tangible sense of well-being and balance in your life. It's a fresh take on ancient practices, making it a great guide for modern seekers of a healthy lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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