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Happiness: Essential Mindfulness Practices

Thich Nhat Hanh

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Happiness: Essential Mindfulness Practices

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Mindfulness gateway to everyday peace and joy.

"Happiness" by Thich Nhat Hanh is a nourishing read that invites you into a world of mindfulness tailored for modern living. If the constant buzz of life has you feeling adrift, this book serves as a practical guide to anchor you firmly in the present. Hanh's approachable writing demystifies Buddhist teachings, making serenity accessible whether you're seasoned in meditation or taking your first steps towards inner tranquility.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Happiness: Essential Mindfulness Practices

Regular price
Unit price
per
Compare to estimated retail price: S$22.56  
Condition guide
ISBN: 9781888375916
Author: Thich Nhat Hanh
Publisher: Parallax Press
Date of Publication: 2005-07-20
Format: Paperback
Related Collections: Philosophy, Religion, Personal Development
Goodreads rating: 4.09
(rated by 3563 readers)

Description

Learn how to do all the things you do in daily life with mindfulness, not just while “formally” meditating. This resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness. You’ll find many kinds of meditations, including daily walking meditation, mindful eating, deep relaxation, and practices for helping children with anger. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
 

Mindfulness gateway to everyday peace and joy.

"Happiness" by Thich Nhat Hanh is a nourishing read that invites you into a world of mindfulness tailored for modern living. If the constant buzz of life has you feeling adrift, this book serves as a practical guide to anchor you firmly in the present. Hanh's approachable writing demystifies Buddhist teachings, making serenity accessible whether you're seasoned in meditation or taking your first steps towards inner tranquility.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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