Happiness : A Guide to Developing Life's Most Important Skill
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Train your mind to pursue happiness.
In "Happiness: A Guide to Developing Life's Most Important Skill," Matthieu Ricard offers simple exercises that train the mind to recognize and pursue happiness. This book would be a good read for anyone looking to improve their overall sense of wellbeing, as it takes a unique approach from a Buddhist monk's perspective. The most distinctive feature of this book is its emphasis on developing happiness as a skill that can be learned and practiced.
Happiness : A Guide to Developing Life's Most Important Skill
Regular price
- Unit price
- / per
ISBN: 9780857899309
Estimated First-hand Retail Price: $21.20
Authors:
Matthieu Ricard
Publisher: Atlantic Books
Date of Publication: 2013-01-01
Format: Paperback
Goodreads rating: 4.07
(rated by 7425 readers)
Description
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life and in doing so change the way we view the world.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Train your mind to pursue happiness.
In "Happiness: A Guide to Developing Life's Most Important Skill," Matthieu Ricard offers simple exercises that train the mind to recognize and pursue happiness. This book would be a good read for anyone looking to improve their overall sense of wellbeing, as it takes a unique approach from a Buddhist monk's perspective. The most distinctive feature of this book is its emphasis on developing happiness as a skill that can be learned and practiced.
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